Are there weight loss foods that work to speed your metabolism and actually help the pounds peel off? The answer is yes! There most certainly are foods that will help you to achieve your weight loss goal because of high fiber content, but it is important to combine with exercise. My list of weight loss foods that work all taste great, and are rich in vitamins, antioxidants and fiber. So make sure you include these foods in your daily meal plan.
1. Green Beans
Green Beans top my list of the great weight loss foods that work because of their large content of dietary fiber, low amount of calories and high water content. They can be enjoyed in a salad, morning omelet, or as part of your dinner. However you prepare them, just make sure you include this veggie into your meal plan so you can have these health benefits!