There are some great calorie burners that do not take long, but torch those unwanted calories away. The best part about these calorie burning activities is that most of them will burn fat while they tone muscle. You can do these calorie burners as your daily workout, or mix them in with your current exercise schedule. Either way, you will be melting that fat away by the truck load!
Table of contents:
- interval running
- hot yoga
1 Interval Running
Interval running is one of the most common calorie burners. This form of running will burn more calories than running at one continual pace because your heart rate is continually changing, making your body work harder. New research is showing that interval running at three different speeds will increase fat loss and endurance. Try adding interval training into your usual run schedule once a week to see great results!
Plyometrics first became famous as a form of Olympic training. This exercise uses fast expansion and contraction of the muscles, increasing muscular power. Plyometrics works multiple areas of the body at once, increasing resistance and muscle tone. It is sure to get your heart rate pumping and those calories melting away. An hour of plyometrics can burn anywhere from 200 calories to 600 or more, depending on intensity.
3 Hot Yoga
Hot yoga is a form of yoga that uses 26 poses in 105 degree heat over ninety minutes. There are three parts to hot yoga with a break between each. Hot yoga has seen its fair share of controversy, but has not been found to be dangerous for healthy adults. This form of yoga will increase flexibility, workout intensity, and mental capacity. One ninety minute session burns about 1,000 calories. Yes, you read that right: 1,000 calories!
Surfing is a super fun outdoor activity that will increase balance, coordination, and upper body strength. Of course, there are different levels of intensity and experience for surfing, but a beginner can expect to burn 300+ calories in an hour. This hour workout will burn some major calories and is so fun, you just might forget its a workout. Check your local area for instructors, or borrow a friends board and get out there!
Swimming can burn over 300 calories per hour and is a great cardio option for those with joint pain. People who suffer from fibromyalgia and arthritis find swimming to be one of the best, and most painless, forms of exercise. Those with fibromyalgia may even see a reduction in pain after swimming. Pick three to five different strokes and complete them all over a course of an hour. This will give a great upper body workout, and switch things up enough so you do not get bored.
It is no surprise that basketball burns calories. The continual movement along with the jumping and pivoting makes basketball a dream for our core, arms, and legs. Depending on your activity level, basketball can burn up to 500 calories in one hour. Try outdoor basketball for an even higher burn and some vitamin D to go along with it!
Goodness, kickboxing is an intense workout that leaves no muscle un-touched! This calorie torching activity will give a whole body tone and burn 600 plus calories an hour. Kickboxing is also a great way to increase your body’s range of motion. If you are not sure about a class quite yet, try a workout DVD at home. This home workout is bound to melt that fat away faster than many gym sweat sessions!
One of the best parts about these calorie burners is that you just might forget how hard you are working. These activities are all super fun ways to lose those unwanted calories. What are some of your favorite ways to workout?
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