Eat More Fiber if You Want to Lose More Weight ...

When it comes to losing weight, there are a million different opinions depending on who you ask and where you look! It can be really confusing and overwhelming to have this information overload all at once, but if you look carefully, you will see that there is common thread that goes through nearly everyone’s weight loss regime, and that is fibre. Here is why you should eat more fibre to lose weight.

1. Fuller for Longer

The key thing about eating more fibre is that doing so helps to make you feel much fuller for much longer. Compared to something like simple carbohydrates, fibre is far superior in terms of improving your ability to resist snacking during the day outside of scheduled meal times.