So… college. You’re away from home for the first time and temptations abound! Dining hall food isn’t always the healthiest, plus the cafes and restaurants on and around campus aren’t exactly diet-friendly. That’s when a cleanse will come in handy! From soups, to smoothies, to juices, there are tons of cleanses you can try out during school or over break to reverse the Freshman 15.
1. Detox Soup
Most cleanses are juice or smoothie based, but during winter you need something warm or else you might want to give up before you’ve even started! That’s why a cleansing detox soup like this one will work wonders! It’s vegan, gluten free, and paleo, so regardless of your dietary needs it will work for you! The recipe is chock full of metabolism-boosters like cinnamon, lemon, and cayenne pepper as well as lots of veggies! Plus, using water in the broth will help you cleanse your body.