When you’re trying to lose weight you probably follow all the most well-known tips. However, if you’ve hit a plateau or are not losing weight as quick as you’d like, you might need to change things up a bit. Here are some of the lesser-known weight loss tips to get you past the frustration.
1. Mood Setting
Did you know that eating in low lighting, perhaps with the accompaniment of some easy listening music, can actually encourage you to eat slower and therefore consume less before you get that full feeling? This theory has been proven to average out at about 120 less calories consumed for every evening meal!