So you made a goal to lose weight and now you are ready to get to it and lose mega pounds? Okay, well good for you. Let’s make a transformation starting today. Often when people begin a fitness program they feel it is all or nothing and exemptions become the norm. But the extreme nature of cutting everything out usually backfires leaving the weight loss goal setter deprived and defeated. So forget about the 360 plan and check out the so simple ways to lose weight and better your health in the process!
1. Cut out the Refined Sugar
Who doesn’t like the occasional treat of ice cream and sugary snacks? This will not help you on your weight loss plan. And if you want to lose weight you need to get the refined sugar out of the house and replace it with the natural sugars found in fruit. Give it 30 days and you will forget about the refined sugar and say hello to a whole new healthier, leaner life!