If you want to lose big in a faster way, it is time to push your limits. You cannot stroll through life and expect to reap big rewards. You have to push yourself to something greater and this is especially the case when it comes to great fitness results. So rise and shine early for a great workout, break up some workouts in stages and be up for a new challenge. Part of the zest in life is pushing yourself to a level you did not even realize you could accomplish. So let’s amaze ourselves and others by pushing our limits starting now!
1. Rise and Shine
Early to bed and early to rise should be your habit to make time for a great workout and start your day in the best possible way. Morning exercisers have loads more energy, are more positive than their non-active counterparts, and are more likely to meet and smash goals. So get up out of bed sleepy head!