There are countless fad diets that tell us to eat certain foods in excess to lose weight. But since these are simply fad diets we eat the supposed food in excess until we are tired of it and then go back to our old habits. But there are healthy foods that you can eat daily to help you to lose weight, curb your appetite and even boost your health. You do not have to feel deprived when eating these foods either. Check out the foods that should be on the top of your shopping list and consumed on the daily to aid your weight loss goals!
Loaded with pectin to boost your metabolism and both soluble and insoluble fiber to aid digestion, an apple a day is a healthy weight loss snack. This is something I consume every day for this very reason. It is healthy and supports weight loss goals. And one more thing - it can boost your immunity helping you to ward off sickness!