Do you still have that stubborn few pounds lingering? Chances are you might already be at your healthy weight. Talk to your doctor to determine where the number on the scale should be. If you’re still determined to lose that last five pounds, a few tweaks to your meal plan can really help. Now that you’re smaller, you may need fewer calories so cut back just a little bit. Also, try adding these foods to your diet, each of which contains fiber and other nutrients to help you slash those last few pounds.
1. Season Your Meals with Parsley
Parsley is super easy to find and really affordable, not to mention its great earthy, fresh flavor. There’s really no reason not to be using the stuff. Not only is parsley really low in calories, but it also adds tons of taste to even the blandest diet food. On top of that, it contains antioxidants that research has linked to the blockage of fat cell formation. Try parsley on cooked chicken, pasta or a tossed salad.