If you want to lose weight and keep those excess pounds off for good, you need to shift your thinking. You need to learn to love healthy food, and get into your head how you crave the healthful choices. And you even need to look at your workouts as a happy time during your day. To lose weight you need to reprogram your brain to direct yourself towards healthy choices on the daily. A healthy attitude can make all the difference to losing weight and creating a healthy lifestyle for the long haul rather than just a stage in your life. So shift your thinking with these key strategies and shed pounds for a lifetime!
1. I Love Healthy Food
If you learn to really love healthy food and get this thinking into your head, you will be amazed because you will find yourself craving good things. I often think of the salad I will eat post workout while I am exercising. After an hour and change fitness session I can barely wait to enjoy my healthy greens. Learn to love healthy food and shift your thinking to a healthier and happier you!
2. I Can’t Wait to Try This New Healthy Recipes
Be creative testing out new healthy recipes to help you to stay on track to your goals and avoid eating boredom. I just tried a riced cauliflower dinner the other night that tasted just like fried rice but at a fraction of the calories. It was so worth the creativity. You can find so many new healthy dishes to save you calories without having to sacrifice taste!
3. I Crave Salads Every Day
From a shift of thinking I now find myself craving salads every day. I literally cannot wait till my next salad and this was due to a shift of thinking. Try new greens, be creative and within a matter of weeks you will find yourself craving healthy food daily.
4. I Love to Exercise
If you remove all the negative and focus on the positive, you will view exercise like it is bliss. I revel in every workout and never feel dread because I love to exercise. Get positive in your outlook towards exercise and you will find yourself craving your workouts in a matter of weeks. Reframe your mind to lose weight and keep it off forever!
5. I Always Make Time for Fitness
Never easy, but always worth it, I always make time for fitness. This is my alone time to reflect on life, solve problems and better my health. Get the right attitude and make time for your workouts every day. It is not about finding time but setting your priorities to what is most important, and this is fitness and health!
6. Being Healthy is Fun
Being healthy is fun because you will have more energy to get more accomplished. You will look and feel better. And you will be more fun to be around because of your new healthy attitude. So transform your thinking to better your health and you will have a better life as a result.
7. I Love to Share Results and Motivate My Friends
There is nothing better than sharing my great results with friends and family and noticing they seems to adopt similar healthy habits. After looking and seeing my results, they decide to focus on their health because that is what really matters in life. So shift your thinking and share your results. The more you share, the more likely you will motivate others to live a healthier lifestyle!