Slashing calories from your diet is the single best way to lose some weight. If you’re anything like me, this is easier said than done. Sometimes I start out virtuous and doing great, but by the end of the day all I want is Doritos and Dr. Pepper. No matter when you have a hard time sticking to your goals, these all day tips will help you cut calories and reach your weight loss and health goals. Good luck!
1. Never, Ever Skip Breakfast when You Get up
You might think that giving up your morning meal will save you calories and help you lose weight, but the opposite is actually true. The truth is that you need that meal to recover from the time you’ve been sleeping and to restore your glycogen stores. When you skip meals, your body goes into starvation mode and your metabolism slows down. Plus, you get so hungry that you run the risk of making unhealthy choices when lunchtime comes.