Okay ladies, let’s look at something different to standard weight loss. The concept of being fat or having fat implies being overweight but that isn’t always true. You might have a healthy BMI (Body Mass Index) and you might be in the right weight range for your height and bone structure, but you might also have areas of fat you want to lose. Losing fat usually means losing weight but not if that is not your overall goal. If you want to lose fat without changing the overall composition of your body, this is what you need to know:
1. Understand What It is
The first thing to get straight is to understand exactly what body fat is and what its purpose is. Though the word fat has become a negative word, body fat is actually a tissue in our bodies that we do need, just not as excess of it. Our bodies need fat for cushioning and insulation; the recommended amount is around 25% to 28%.