If you want to burn a bunch of calories in one day all you have to do is make a conscious effort. It does not have to be by doing anything drastic but small changes that add up. You can start the day on the right foot with a workout, park farther away at your destinations, only use the stairs, and you can even bond with a friend while working out. And if you want to stay on track through the day, track your daily activity with a wireless wearable fitness tracker. Get moving and burn mega calories as a result. Are you ready to lose weight and get in your best shape?
1. Start Your Day with a Workout
Start your day strong and get in your best shape by getting your fit on. If you want to boost your metabolism, start your day with a 30 min to one hour workout session. To make the most out of every fitness moment add intense bursts of high heart rate surges through sprints, jump squats or whatever leaves you challenged. By bumping it to the next level you will increase your calorie burn both during and even after your fitness session.