You might think that skipping breakfast can save you some calories and help you lose weight. Nothing could be further from the truth. When you forgo your morning meal, you only set yourself up for overeating later because you get too hungry and have a hard time making healthy choices because you're ready to eat everything in sight. While you do need to eat when you get up, you must choose something that contains plenty of nutrients that will fill you up, but that is low in calories at the same time. Here are some delicious choices.
1. Oatmeal with Fruit and Nuts is Easy
Oats are an ideal morning choice because they pack in both fiber and protein, a combo that will give you energy and satisfy your appetite for hours. Adding nuts and fresh fruit, such as berries or bananas, adds additional fiber and protein, as well as vitamins and minerals you need for good health. The natural sweetness of the fruit keeps you from feeling deprived.