So you want to lose weight, but you don't want to spend hours at the gym? You are not alone. Most girls say that they want a workout that is fast and effective. A long session doesn't necessarily mean you'll lose more weight. In fact, a shorter session can blast fat and calories just as well. The trick is choosing the right workout. Thanks to merakilane.com, we have several really awesome ways for you to lose weight with only 20 minutes per day. Great news, am I right?
1. Brutal HIIT Ladder Workout by Fitness Blender
This High-Intensity Interval Training (HIIT) workout will help you burn fat fast while simultaneously giving your metabolism an amazing boost. I found this pretty challenging the first time I tried it, but I kept reminding myself it’s ONLY 20 minutes and the rewards are worth it!