You can post sticky notes on your fridge and cupboard doors with your favorite motivational weight loss quotes (mine is “fridge pickers wear bigger knickers!”), but to help in your journey, you need to know and stick to the weight loss commandments. The commandments will be your guide, keep you on track and also help you avoid crash diets and poor eating habits.
1. Thou Shalt Learn How to Cook
This skill is integral to breaking the cycle of eating out and relying on pre-packaged microwave and oven meals that are full of saturated fats and excess sugar. Learning how to cook simple, healthy and delicious meals is so helpful on a weight loss journey.