Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.
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Grapes
Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium
Persimmon
Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron
Clementine
Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium
Starfruit
Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium
Watermelon
Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium
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Pears
Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium
Strawberries
Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium
Apple
Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese
Cantaloupe
Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium
Blackberries
Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper
Raspberries
Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium
Black Currants
Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium
Grapefruit
Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper
Apricot
Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese
Plum
Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper
Cherries
Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese
Pineapple
Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper
Blueberries
Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper
Papaya
Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium
Dragon Fruit
Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium
Mango
Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium
Kiwi Fruit
Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper
Guava
Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper
Lychee
Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium
Pomegranate
Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium
Nutritional data taken from nutritiondata.self.com.
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