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25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...

25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...
By Neecey • Oct 26, 2021 • MD

Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.

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1. Grapes

food,fruit,plant,produce,tomato, Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium

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2. Persimmon

food,fruit,plant,produce,persimmon, Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron

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3. Clementine

food,tangerine,mandarin orange,citrus,clementine, Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium

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4. Starfruit

food,fruit,plant,produce,yellow, Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium

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5. Watermelon

food,fruit,melon,plant,watermelon, Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium

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6. Pears

food,pear,fruit,produce,plant, Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium

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7. Strawberries

food,strawberry,dish,strawberries,produce, Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium

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8. Apple

food,fruit,plant,produce,apple, Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese

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9. Cantaloupe

food,plant,cantaloupe,produce,winter squash, Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium

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10. Blackberries

blackberry,food,berry,fruit,produce, Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper

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11. Raspberries

food,fruit,produce,plant,berry, Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium

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12. Black Currants

food,berry,plant,produce,fruit, Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium

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13. Grapefruit

food,fruit,citrus,produce,plant, Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper

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14. Apricot

food,produce,still life photography,fruit,plant, Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese

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15. Plum

food,produce,plant,fruit,apple, Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper

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16. Cherries

food,fruit,produce,plant,berry, Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese

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17. Pineapple

food,fruit,ananas,pineapple,plant, Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper

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18. Blueberries

berry,food,blue,fruit,produce, Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper

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19. Papaya

papaya,food,fruit,produce,plant, Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium

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20. Dragon Fruit

food,plant,flower,dessert,produce, Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium

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21. Mango

food,plant,fruit,produce,dish, Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium

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22. Kiwi Fruit

food,produce,plant,vegetable,fruit, Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper

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23. Guava

food,fruit,produce,plant,green, Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper

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24. Lychee

food,dish,cuisine,asian food,seafood, Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium

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25. Pomegranate

food,fruit,red,produce,plant, Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium

Nutritional data taken from nutritiondata.self.com.

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Feedback Junction

Where Thoughts and Opinions Converge

  • ameliax

    2015-08-23T21:36:25.790Z

    grapes are VERY high in calories, definitely not a fast weight loss fruit! (better than chocolate or pizza though, a lot better)
  • Bubbles

    2015-08-23T14:39:00.059Z

    Go to thailand dragon fruit is everywhere . Tastes nice but not a very strong flavour. I had it everyday from the breakfast buffet!
  • Boncheri1

    2016-09-09T18:14:30.636Z

    never heard of or seen a Persimmon - interesting
  • Bailey

    2015-08-23T20:20:47.922Z

    No banana?? Okay.
  • Wendy

    2015-08-23T02:52:21.548Z

    2.4. 12. 20. 24 never tried these now I will try thank you so much :-)
  • SarSar

    2015-08-24T00:45:25.937Z

    Can someone tell me how to post something
  • Pearl

    2015-08-28T03:48:26.859Z

    Pass on the cantaloupe, grapefruit & pomegranate-but most are SWEET!
  • Ange

    2016-09-09T20:29:20.385Z

    I eat most of this fruit when it's in season, but I'm wary of how much because of the amount of sugar, being a diabetic and all :)
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