Feeling lazy on a daily basis and as a result, you have gained 10 pounds? You're probably starting to feel even lazier because of your weight gain and the last thing you want to do is work out. With each passing day, your confidence is diminishing and you are losing motivation to achieve your weight loss goals. Stop feeling sorry for yourself and do something about it. Even if you are super lazy, I am certain I can help you with my tips. As a certified trainer for well over a decade, this is just what I do for people on a daily basis and I am here to help you. This is just how you can lose 10 pounds:
1. Keep Track of Food
Start tracking what you eat and I do not mean simply writing down you ate a donut. Think twice before you put something in your mouth. Track the calories and portion size you consume so you can start shedding to achieve your 10 pound weight loss goal!
2. Get up Every Hour
Get up every hour to get yourself a glass of water. This will help you to stay hydrated, speed up your metabolism and also you'll be getting some activity. It may seem so simple but if you are lazy, this small change will help you to lose weight and get in serious shape!
3. Pump Iron While You Sit
Sitting watching your TV shows can have you in a daze. Pick up some 3 to 5 pound dumbbells to lift weights so you can sculpt your body. Lifting weights can help you to build lean muscle that will help your body to become a fat burning incinerator. Burn that 10 pound goal pronto!
4. Eliminate Sweets
Cut out your sweets. With sweets, even in moderation, it is easier to go overboard. So for at least the time being, cut out all your sweets so you can burn fat and achieve your goal. This takes discipline but I promise this will all pay off majorly when you see the number start to go down on the scale. You can totally do this lazy girl because you are focused and fabulous!
5. Start with Just 10 a Day
You do not have to turn your current routine upside down and exercise like a madwoman to lose weight. Start with just 10 minutes of cardio a day to get in shape. A daily 10 can help you to better your health, get in a routine, lose weight and even have more energy. You may find yourself feeling less lazy by taking just 10 minutes a day to exercise!
6. Weigh Yourself Daily
There are mixed messages in how frequently you should weigh yourself. But according to the National Weight loss Association, you should initially weigh yourself daily until your meet your goal. This keeps you realistic in where you are and how far you have to go. Once you hit your goal, you can begin weighing in once per week.
7. Be Proud of How Far You Have Come
One of the most important contributors to weight loss success is to be proud and positive of your progression. Look at how far you have come each day and be happy. Focus on your successes rather than setbacks. And march on forward!
Okay lazy girl, you can so smash your 10 pound weight loss goal. Just follow this plan and know you are fabulous and can handle anything you set your mind, heart and a little bit of sweat to!