Losing weight can sometimes feel like the most impossible feat in the world, so you might be able to use some really sneaky ways to melt off 10 pounds! After all, it seems like you either don't have the time or discipline to stick to a diet, or even if you do, you don't make any progress. Well, you may not have 3 months to shed 10 pounds or the time necessary to do it, but here's the good news. You don't need either of those! There are ways shed pounds on the down low without being on a diet, so why don't you give them a try? They are simple and don't require much work on your part. Ready to lose some weight? Keep on reading for 10 sneaky ways to melt off 10 pounds!
1. Fill Half Your Plate with Veggies
Simply by filling your plate half full with veggies or fruits, you can slash your calorie and fat intake by over half! This piece of advice will help you to lose weight without even feeling like you are trying. Another idea? Use a smaller plate! It doesn't need to be a saucer, but a regular sized plate will still give you enough food without tempting you to overload and eat food you don't need.
2. Check Your Drinks
A small change can make the world of difference. If you cut out sodas and replace them with water or fruit juice, you will be so surprised at the weight that you lose! This is one of the best sneaky ways to melt off 10 pounds! Soda and other sugary drinks like Kool-Aid, coffee, and tea pack on the pounds! Switch to water or Gatorade for a better balance. If you can't fathom the thought of cutting out soda entirely, cut back to one a day or just enjoy them on the weekends.
3. Do Short Workouts
You can burn more calories and increase muscle development by doing short 20-minute cardio workouts than you can by walking at a moderate pace for an hour on the treadmill! Besides, you tone up better because, by using the bike or Elliptical, you use other muscles in your body that all work together to get you lean and mean. So try doing more cardio in short 10 or 20 minute intervals. You will be surprised at the difference you have in your energy supply and in your muscle movement!
4. Skip the Mayo
Want to know an easy way to slash calories? Skip the mayo on your sandwich! Creamy sauces and cheese up your calorie intake like crazy. Simply by nixing mayo and cheese, you can save up to 300 calories per meal! If you need something in its place, try fat-free ranch or other light dressings. It won't taste exactly the same, but it will be better than nothing.
5. Use 10 Pound Weights
"You can do it if you give it a try, it's easy, hey, hey, it's easy!" It IS easy! Switching out your regular 5 pound weights for 10 pound weights will make a huge difference in how fast you burn calories. Many women are scared to lift heavier weights, thinking it will cause them to "bulk up," but 10 pound weights won't do that! Instead, they will just help you burn more calories so that you are making more headway. That's a sneaky way to melt off 10 pounds!
6. Eat a Fiber Rich Breakfast
One of the best, yet most overlooked of the 10 sneaky ways to melt off 10 pounds is eating breakfast in the morning. What? Eating more food to lose weight? Yes! Eating breakfast will give you energy to get through your day and keep you from binge-eating mid-morning because you can't wait till lunch. And make sure you get plenty of fiber in your breakfast, which will help you shed the pounds as well.
7. Learn Portion Shortcuts
It's not necessary to heap your plate full of food and then feel as though you must finish it off. No, there are portion sizes that you should follow, and they will fill you up! Follow these general rules: A serving of wheat or pasta should be about the size of your fist. A serving of meat or fish should be about the size of an iPhone. A serving of condiments should be no bigger than a ping-pong ball and a serving of ice cream should be as big as a tennis ball. There, you get the general idea!
8. Eat Every Few Hours
It's ok to snack throughout the day. In fact, studies show that snacking can help you melt off pounds! It keeps your metabolism running steadily all day long. But it has to be the right snacks. Pretzels, nuts, low-fat yogurt, string cheese, granola bars, fruit, fresh veggies dipped in low-fat ranch dressing or peanut butter are all great options!
9. Plan Your Meals
By taking the time to plan out your meals and make healthy eating choices, you can save yourself so much fat intake! When you have a menu and a grocery list that constitutes diet-friendly (or at least healthy) food rather than junk food, you can consider it a sly way to melt off 10 pounds! So go ahead, plan out your menu. It's better to know what you're going to have than just grabbing a bagel and coffee!
10. Give Yourself a Pat on the Back
Small mental pushes from yourself help you to go a long way. By encouraging yourself, and not being too hard on yourself over slipping up and eating something "too fattening," you are making headway already! Accept yourself for who you are, and then you will be able to make the best progress. That's a great way to melt off extra pounds without even realizing it!
With these little tips, you will be able to lose weight quickly and in a healthy way. Little tweaks on your diet can make a huge difference! They may not seem like it, but they do add up. Please comment below if you enjoyed my article on 10 sneaky ways to melt off 10 pounds! Also, do you have any other ways to lose weight without even realizing it?
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