Eat These Summer Foods to Ramp up Your Weight Loss Efforts πŸ‰πŸ ...

There’s just so much about the hot weather that makes it easier to eat the best summer foods for weight loss like fresh fruit and veggies and lots of yummy salads. And even better, our favorite summer fruits and veggies are nutrition packed. Make fighting fat even more delicious and easy with these top foods for summer weight loss.

1. Blueberries

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Researchers at the University of Michigan discovered a diet rich in blueberries may alter how our bodies store and process sugar for energy and, at the same time, reduce belly fat (excluding those blueberry muffins you wolf down every day for breakfast). Include in your summer weight-loss regime and use these blue beauties as a healthy snack between meals.

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