All Women's Talk

Guilt-free 100 Calorie Snacksfor the Girl Watching Her Weight ...

By Neecey

Why should you deprive yourself of yumminess when losing or watching your weight? There's no need when you know how to snack clever! I've got 50 - yes 50 - great snacks here, all under 100 calories. Enjoy!

1 Stuffed Figs

Stuffed FigsThree small figs stuffed with a tablespoon of part-skim ricotta and cinnamon.

2 Frozen Dipped Bananas

Frozen Dipped BananasServing Size: Half banana dipped in 2 tsp melted dark chocolate chips.

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3 Frozen Grapes

Frozen GrapesServing Size: 1 cup grapes placed in the freezer for a couple of hours.

4 Grilled Pineapple

Grilled PineappleA couple of ¼-inch thick pineapple rounds, grilled for a couple of minutes.

5 Honey Glazed Yogurt

Honey Glazed YogurtHalf cup of nonfat Greek yogurt with a teaspoon of honey and a dash of cinnamon.

6 Peanut Butter and Fig Newtons

Peanut Butter and Fig NewtonsA Fig Newton and a teaspoon of peanut butter.

7 Rice Krispies and Milk

Rice Krispies and Milk2/3 cup of crisped rice cereal and 1/3 cup of skim milk.

8 Nuts and Berries

Nuts and Berries2/3 cup of blueberries sprinkled with a tablespoon of slivered almonds.

9 Dark Chocolate

Dark ChocolateHalf ounce of chocolate.

10 Tropical Juice Smoothie

Tropical Juice Smoothie¼ cup each of orange juice, pineapple juice, and apple juice with ice.

11 Baked Apple

Baked AppleA small apple, cored and filled with a teaspoon of brown sugar and sprinkled with cinnamon, baked until tender.

12 Cucumber Salad

Cucumber SaladA sliced large cucumber tossed with a couple of tablespoons of chopped red onion and 2 tsp of apple cider vinegar.

13 Banana and Vanilla Smoothie

Banana and Vanilla Smoothie¼ cup of vanilla Greek yogurt, 1/3 cup of banana (sliced), and a handful of ice (blended).

14 M.Y.O. Banana Chips

M.Y.O. Banana ChipsA sliced banana (small) dipped in lemon juice and baked.

15 Fruity Waffles

Fruity WafflesA toasted Kashi 7-Grain Waffle sprinkled with ¼ cup of mixed berries or strawberries.

16 Milk and Cookies

Milk and CookiesFive animal crackers and half cup of skim milk.

17 Skinny S'mores

Skinny S'mores8 roasted miniature marshmallows and 2 graham cracker squares with a teaspoon of dark chocolate chips.

18 Cheesy Popcorn

Cheesy Popcorn2 Cups of air-popped popcorn with a tbsp of nutritional yeast.

19 Peanut Butter with Cinnamon Graham Cracker

Peanut Butter with Cinnamon Graham CrackerSome cinnamon sprinkled on a teaspoon of peanut butter and 2 graham cracker squares.

20 Cheesy Breaded Tomatoes

Cheesy Breaded Tomatoes2 roasted tomatoes sliced and sprinkled with Parmesan cheese and topped with 2 tbsp breadcrumbs.

21 Curried Sweet Potato

Curried Sweet PotatoA small sweet potato cooked in microwave for 6 minutes and mashed with a teaspoon of curry and salt and pepper for flavor.

22 Guacamole-Stuffed Egg Whites

Guacamole-Stuffed Egg WhitesYolk removed from 1 halved hard-boiled egg and stuffed with 2 tbsp of guacamole.

23 Cucumber Muffin

Cucumber MuffinHalf English muffin with a couple of tbsp of cottage cheese and 3 slices of cucumber.

24 Kale Chips

Kale Chips2 cups of raw kale without stems tossed with a teaspoon of olive oil and cooked at 400 degrees until crisp.

25 Sweet Potato Fries

Sweet Potato FriesA small sweet potato, sliced, and tossed with a teaspoon of olive oil, and cooked at 400 degrees for 10 minutes.

26 Caprese Salad

Caprese SaladAn ounce of fresh mozzarella with 1/3 cup of cherry tomatoes and a couple of tsp of balsamic vinegar.

27 Soy Edamame

Soy Edamame1/3 cup of boiled shelled edamame with a teaspoon of soy sauce.

28 Mini Ham Sandwich

Mini Ham Sandwich2 slices of honey-baked ham with a couple of tsp of honey mustard and rolled in a lettuce leaf.

29 Goldfish Crackers

Goldfish Crackers38 crackers.

30 Chips and Salsa

Chips and Salsa1/4 cup salsa with 10 baked tortilla chips.

31 Peanut Butter and Apples

Peanut Butter and ApplesHalf an apple sliced with half tbsp of natural peanut butter.

32 Lox Bagel

Lox BagelAn ounce of lox with half bagel (whole wheat, no cream cheese).

33 Cottage Cheese and Melon Boat

Cottage Cheese and Melon BoatHalf a small melon and half cup cottage cheese (nonfat).

34 Apples and Cheese

Apples and CheeseLight mozzarella cheese stick with half sliced medium apple.

35 Peanut Butter and Celery

Peanut Butter and CeleryA medium celery stalk with a tbsp of peanut butter.

36 Carrot and Raisin Salad

Carrot and Raisin Salad1½ tbsp raisins with a cup of shaved carrots and a tbsp of balsamic vinegar.

37 Rice Cake with Almond Butter

Rice Cake with Almond ButterA brown rice cake with 2 tsp of almond butter.

38 Sweet 'n Spicy Pecans

Sweet 'n Spicy Pecans2 tsp of maple syrup with 5 pecans roasted and a tsp of cinnamon.

39 Blue Cheese-Stuffed Apricots

Blue Cheese-Stuffed ApricotsA tbsp of crumbled blue cheese and 3 dried apricots.

40 Tropical Cottage Cheese

Tropical Cottage CheeseHalf cup cottage cheese (nonfat) with 1/4 cup each of pineapple and chopped mango.

41 Strawberry Salad

Strawberry SaladA cup of sliced strawberries and two cups of raw spinach with a tbsp of balsamic vinegar.

42 Chickpea Salad

Chickpea Salad⅓ cup chickpeas with a tbsp of sliced scallions, a squeeze of lemon juice, and ¼ cup of diced tomatoes.

43 Spinach and Feta Egg White Omelet

Spinach and Feta Egg White Omelet3 egg whites with ½ cup of raw spinach and 1 tbsp of feta cheese.

44 Pumpkin Seeds

Pumpkin Seeds2 tbsp of pumpkin seeds sprayed with oil and baked for 15 minutes (at 400 degrees) and sprinkled with kosher salt.

45 Grilled Garlic Corn on the Cob

Grilled Garlic Corn on the CobA small corncob brushed with a tsp of each olive oil and sautéed minced garlic, and grilled until tender.

46 Cheesy Roasted Asparagus

Cheesy Roasted Asparagus6 spears sprayed with olive oil and sprinkled with 2 tbsp of grated Parmesan cheese, and baked at 400 degrees for about 10 minutes

47 Carrots and Hummus

Carrots and Hummus12 baby carrots (medium) with 2 tbsp of humus.

48 Large Mixed Olives

Large Mixed Olives8 olives.

49 Tomato Soup

Tomato Soup1 cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

50 Shrimp Cocktail

Shrimp Cocktail8 large shrimp with 2 tablespoons classic cocktail sauce.

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