Why should you deprive yourself of yumminess when losing or watching your weight? There's no need when you know how to snack clever! I've got 50 - yes 50 - great snacks here, all under 100 calories. Enjoy!
Three small figs stuffed with a tablespoon of part-skim ricotta and cinnamon.
Serving Size: Half banana dipped in 2 tsp melted dark chocolate chips.
Serving Size: 1 cup grapes placed in the freezer for a couple of hours.
A couple of ¼-inch thick pineapple rounds, grilled for a couple of minutes.
Half cup of nonfat Greek yogurt with a teaspoon of honey and a dash of cinnamon.
A Fig Newton and a teaspoon of peanut butter.
2/3 cup of crisped rice cereal and 1/3 cup of skim milk.
2/3 cup of blueberries sprinkled with a tablespoon of slivered almonds.
Half ounce of chocolate.
¼ cup each of orange juice, pineapple juice, and apple juice with ice.
A small apple, cored and filled with a teaspoon of brown sugar and sprinkled with cinnamon, baked until tender.
A sliced large cucumber tossed with a couple of tablespoons of chopped red onion and 2 tsp of apple cider vinegar.
¼ cup of vanilla Greek yogurt, 1/3 cup of banana (sliced), and a handful of ice (blended).
A sliced banana (small) dipped in lemon juice and baked.
A toasted Kashi 7-Grain Waffle sprinkled with ¼ cup of mixed berries or strawberries.
Five animal crackers and half cup of skim milk.
8 roasted miniature marshmallows and 2 graham cracker squares with a teaspoon of dark chocolate chips.
2 Cups of air-popped popcorn with a tbsp of nutritional yeast.
Some cinnamon sprinkled on a teaspoon of peanut butter and 2 graham cracker squares.
2 roasted tomatoes sliced and sprinkled with Parmesan cheese and topped with 2 tbsp breadcrumbs.
A small sweet potato cooked in microwave for 6 minutes and mashed with a teaspoon of curry and salt and pepper for flavor.
Yolk removed from 1 halved hard-boiled egg and stuffed with 2 tbsp of guacamole.
Half English muffin with a couple of tbsp of cottage cheese and 3 slices of cucumber.
2 cups of raw kale without stems tossed with a teaspoon of olive oil and cooked at 400 degrees until crisp.
A small sweet potato, sliced, and tossed with a teaspoon of olive oil, and cooked at 400 degrees for 10 minutes.
An ounce of fresh mozzarella with 1/3 cup of cherry tomatoes and a couple of tsp of balsamic vinegar.
1/3 cup of boiled shelled edamame with a teaspoon of soy sauce.
2 slices of honey-baked ham with a couple of tsp of honey mustard and rolled in a lettuce leaf.
38 crackers.
1/4 cup salsa with 10 baked tortilla chips.
Half an apple sliced with half tbsp of natural peanut butter.
An ounce of lox with half bagel (whole wheat, no cream cheese).
Half a small melon and half cup cottage cheese (nonfat).
Light mozzarella cheese stick with half sliced medium apple.
A medium celery stalk with a tbsp of peanut butter.
1½ tbsp raisins with a cup of shaved carrots and a tbsp of balsamic vinegar.
A brown rice cake with 2 tsp of almond butter.
2 tsp of maple syrup with 5 pecans roasted and a tsp of cinnamon.
A tbsp of crumbled blue cheese and 3 dried apricots.
Half cup cottage cheese (nonfat) with 1/4 cup each of pineapple and chopped mango.
A cup of sliced strawberries and two cups of raw spinach with a tbsp of balsamic vinegar.
⅓ cup chickpeas with a tbsp of sliced scallions, a squeeze of lemon juice, and ¼ cup of diced tomatoes.
3 egg whites with ½ cup of raw spinach and 1 tbsp of feta cheese.
2 tbsp of pumpkin seeds sprayed with oil and baked for 15 minutes (at 400 degrees) and sprinkled with kosher salt.
A small corncob brushed with a tsp of each olive oil and sautéed minced garlic, and grilled until tender.
6 spears sprayed with olive oil and sprinkled with 2 tbsp of grated Parmesan cheese, and baked at 400 degrees for about 10 minutes
12 baby carrots (medium) with 2 tbsp of humus.
8 olives.
1 cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.
8 large shrimp with 2 tablespoons classic cocktail sauce.
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