Oh, the traditional talk of having to lose the "last 10 pounds." How do you get rid of that bit of extra weight that seems to hang around your waistline due to stress or simply falling into a workout rut? To help give your metabolism a boost and keep you from throwing in the towel, perform these exercises that will end your sleepy routine and get your body fired up to kick those excess pounds to Neverland!
To be successful, don't forget to incorporate these simple and effective lifestyle changes as well. Remember that what you eat is more than three quarters of the battle in your weight loss and wellness success. So eat healthy! Divide your body weight in pounds in half. Drink that number of ounces of water a day. Also make a goal of getting 6 to 8 hours of sleep daily. And most importantly make time for yourself.
Perform 3 sets of 18 jump squats three days a week along with your 45 minute cardio session to expedite your 10 pound weight loss, build lean muscle and boost your metabolic rate. Put some oomph into your jump squat and give it all you got to make the most of this super-effective exercise!