It’s summertime, which means you’re probably taking things outside as often as possible. That includes your exercise routine. If you love getting your workout in while you enjoy the great outdoors, it pays to find things that you enjoy, but that also burn mega calories so you can lose some weight if you want to. The following methods are ones that are proven to work and that you can have some fun with at the same time. Talk to your doctor before you start a new routine to prevent injuries and to keep your health on the up and up.
1. Running is Always a Good Choice
Running is the perfect form of exercise because you can do it anywhere there’s a path and you only need a good pair of shoes to be ready. If the heat bothers you, it’s probably best to run early in the morning or after dinner so you don’t get overheated, which can be dangerous. Pounding the pavement burns hundreds of calories, which helps you create the deficit necessary to lose weight.