Diets aren’t always the key to lasting weight loss. Yes, you can achieve weight loss temporarily but what happens when you stop following the diet? Weight can slowly creep back on. By banishing the word diet from your vocabulary and following these simple tips, you can lose weight without ever going on a diet.
1. Make Water Your Beverage of Choice
When you drink water instead of soda, sweet tea or even juice, you’re shaving hundreds of calories off your daily intake. This one simple change can lead to weight loss for you. That’s especially true if you drink several sodas or other high calorie beverages a day. In addition to helping you lose weight, water is good for you. Your body needs water more than any other beverage.