Live life like a detective, or at least when it comes to shedding your excess pounds, by taking an investigative approach to weight loss. Analyze when you eat, how much and how often to decide if you are doing what it takes to lose weight and achieve your goals. Focus on key factors of weight loss like consistency and if you are putting in enough effort. And get going to work hard and achieve incredible weight loss results!
1 Analyze Your Diet
If you want to lose weight and see incredible results, you need to eat clean. Create your own healthy dishes rather than ordering out. Eliminate processed food and eat healthy on a daily basis. This will help you to reflect all your efforts in your exercise!
2 Focus on when You Eat
If you graze in the morning and gorge at night, it is no wonder you are in a weight loss struggle. To lose weight you need to eat small meals throughout the day and shut the kitchen 3-4 hours prior to bedtime. This will allow ample time for digestion and help you to see sensational weight loss results!
3 Identify How Much You Eat
If you eat larger meals throughout the day, ignoring portion control, you should not be surprised if you struggle in your weight loss efforts. Overeating can increase the size of your stomach and wreck havoc on your weight loss. So stick to eating small mini meals regularly!
4 How Often do You Weigh in?
If you weigh in on a daily basis, you could be feeling frustrated in seeing the number greatly fluctuate due to hormonal changes, sodium and other factors. And if you weigh in once a year at your annual physical you can be losing accountability. So weigh in once per week in the wee hours of the morning for an accurate reading and also to be aware of where you are, how far you have come and how far you have to go to reach goal!
5 Do You Take Measurements?
The number on the scale is not the only indication you are achieving your goals. How about measurements? If you are finding your clothes are falling off your body and seeing definite changes in your body, get the measuring tape out now. Measure your body and repeat in three weeks. If you are exercising and eating healthy, you will see results in your measurements!
6 Are You Consistent?
Do you work out on a daily basis or are you a weekend warrior? Do you allow yourself excuses on the days you just cannot get it in? Or you pushing yourself on a daily basis because you are determined to meet your goals? Think long and hard to analyze how consistent you really are and if you are not already get on track to get your workouts in!
7 How Hard do You Work?
When you exercise do you push yourself to finish covered in sweat? Do you work as hard as you can at all times or are there times when you slacken off? If you want results, you have to work for them. And great results are earned, they are not handed to you. So make sure you are working hard and you will glad that you did in a matter of weeks when you begin to see amazing results!
So now that you have taken a deeper look into your efforts, are you ready to make the necessary changes to see great weight loss results? Then get working!