Fad diets do not work and can have you gaining weight, experiencing limited progression or you may drop a bunch of weight and then regain it. Sometimes you need to go back to the basics and adjust your life to just become healthier. Live life in moderation, ditch the carbs after 8pm, choose a healthy lean breakfast, perform double workouts and make changes for the betterment of your life - today, tomorrow and in the future. So take a step forward and check out the weight plans that actually work:
Eat portion controlled meals throughout the day to boost your metabolic rate and feel better! You will no longer have mood swings or even feel hungry. You will just feel better. Like my grandpa always said, the healthiest way to live is in moderation and as a nutritionist and trainer I totally agree!