It might seem like a clichéd joke that people talk about, but the fact is that gaining weight in the winter months really is thing that happens to lots of us! I’m not talking about putting on four stone in a matter of months, but there is no doubting that standing on the scales and the end of January or February can sometimes give you a little shock! Here are twenty reasons why you gain more weight in the winter.
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1
We Get Much More Sleep in the Winter Months than in the Summer Months, Which Obviously Leads to a Greater Overall Period of Inactivity
Some People Can Be Really Effected by Seasonal Affective Disorder, Which is a General Feeling of Depression That Comes along with the Cold, Dark Weather
We Tend to Drink Much More Alcohol in the Winter, Because the Cold Nights Keeps Us Indoors with Nothing else to do, and There Are Also Way More Parties at This Time of the Year
It Might Be Tough to Hear, but the Fact is You Might Already Be Overweight, Feeling It Particularly Strongly in the Winter when Everyone else is Talking about Holiday Weight
Over Christmas, Your Eating Routine Gets All Messed up; It’s Not Uncommon to Have a Box of Chocolates before 11 AM, or to Have Full Plate of Leftovers after 10 PM!
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