There are some beneficial supplements to take for weight loss that might just be the edge you've been looking for and they're not your typical diet pill. Before you continue reading this, please note that you should still be eating a healthy, clean diet and exercising for healthy, lifelong weight loss. You should also stay away from any dietary supplements that contain ephedra, which has been linked to heart risks. Whether you’re looking to lose weight or just get a grip on your cravings, these are some of the best supplements to take for help all the way around. A few of these have been linked to an improved mood, a better metabolism, and a healthier appetite.
Table of contents:
- chromium picolinate
- apple cider vinegar
- green tea extract
- vitamin b12
- green coffee bean
- omega 3s
1 Chromium Picolinate
One of the safest supplements to take for weight loss and a more controlled appetite is chromium picolinate. This B vitamin has been found to increase metabolism and halt cravings. Use at least 200 mcg for the best effects.
Magnesium is a mineral your body needs to function optimally and help prevent too much cortisol in the body. Excess cortisol from stress leads to weight gain, not to mention anxiety. Magnesium helps calm your nerves and also improves regularity, your appetite, and your sleep. All of these factors make this mineral a top supplement to take if you’re looking to lose weight or just improve your health.
3 Apple Cider Vinegar
Consuming one tablespoon of apple cider vinegar diluted in water before meals or drizzled onto your meals is a great way to spike metabolism and lower insulin. It also helps enhance the breakdown of fat and control your sugar cravings. I like Raw Unfiltered Organic Apple Cider Vinegar by Bragg’s brand.
4 Green Tea Extract
Drinking green tea is great, but for weight loss goals you should consider taking a supplement. It is much more potent and contains more EGCG, the fat burning chemical found in green tea.
5 Vitamin B12
Vitamin B12 is a must-have for energy, a healthy mood, and optimal digestion. It comes from a bacteria in the ground that’s responsible for everything from healthy blood sugar and improved focus to a faster metabolism. Take a sublingual form for optimal absorption and be sure to take it with meals.
6 Green Coffee Bean
Unlike regular coffee beans, green coffee beans have never been heated so they retain more chlorogenic acid, the fat-burning component of coffee beans that’s also chock-full of antioxidants. Choose a supplement made of pure green coffee bean, not one with fillers or additives.
7 Omega 3s
Omega 3s help treat inflammation, combat low blood sugar, and ensure your body receives the healthy fats it needs. All this equates to a healthier metabolism and more successful weight loss. Fish oil is the best source for weight loss use, but be sure to purchase a brand that tests for mercury and PCB contamination.
It’s also important to take a multivitamin from a quality brand like Rainbow Light, Garden of Life, or Now Foods. This ensures your metabolism gets a nice foundation of nutrition full of vitamins and minerals. Just remember, no supplement out there can make up for the effects of a clean diet and an active body, even though some of these can help give you a boost when you need it. Do you take any of these supplements?
Sources: examiner.com, mindbodygreen.com
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