7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

By Heather

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

There are some beneficial supplements to take for weight loss that might just be the edge you've been looking for and they're not your typical diet pill. Before you continue reading this, please note that you should still be eating a healthy, clean diet and exercising for healthy, lifelong weight loss. You should also stay away from any dietary supplements that contain ephedra, which has been linked to heart risks. Whether you’re looking to lose weight or just get a grip on your cravings, these are some of the best supplements to take for help all the way around. A few of these have been linked to an improved mood, a better metabolism, and a healthier appetite.

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1

Chromium Picolinate

One of the safest supplements to take for weight loss and a more controlled appetite is chromium picolinate. This B vitamin has been found to increase metabolism and halt cravings. Use at least 200 mcg for the best effects.

2

Magnesium

Magnesium is a mineral your body needs to function optimally and help prevent too much cortisol in the body. Excess cortisol from stress leads to weight gain, not to mention anxiety. Magnesium helps calm your nerves and also improves regularity, your appetite, and your sleep. All of these factors make this mineral a top supplement to take if you’re looking to lose weight or just improve your health.

3

Apple Cider Vinegar

Consuming one tablespoon of apple cider vinegar diluted in water before meals or drizzled onto your meals is a great way to spike metabolism and lower insulin. It also helps enhance the breakdown of fat and control your sugar cravings. I like Raw Unfiltered Organic Apple Cider Vinegar by Bragg’s brand.

UPD:

Apple cider vinegar has been linked to a range of health benefits, including weight loss. Studies have shown that consuming a tablespoon of apple cider vinegar diluted in water before meals can help to increase metabolism, reduce insulin levels, and promote the breakdown of fat. Additionally, apple cider vinegar can help to control sugar cravings. For best results, it is recommended to use raw, unfiltered, organic apple cider vinegar, such as the Bragg's brand.

4

Green Tea Extract

Drinking green tea is great, but for weight loss goals you should consider taking a supplement. It is much more potent and contains more EGCG, the fat burning chemical found in green tea.

5

Vitamin B12

Vitamin B12 is a must-have for energy, a healthy mood, and optimal digestion. It comes from a bacteria in the ground that’s responsible for everything from healthy blood sugar and improved focus to a faster metabolism. Take a sublingual form for optimal absorption and be sure to take it with meals.

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6

Green Coffee Bean

Unlike regular coffee beans, green coffee beans have never been heated so they retain more chlorogenic acid, the fat-burning component of coffee beans that’s also chock-full of antioxidants. Choose a supplement made of pure green coffee bean, not one with fillers or additives.

7

Omega 3s

Omega 3s help treat inflammation, combat low blood sugar, and ensure your body receives the healthy fats it needs. All this equates to a healthier metabolism and more successful weight loss. Fish oil is the best source for weight loss use, but be sure to purchase a brand that tests for mercury and PCB contamination.

It’s also important to take a multivitamin from a quality brand like Rainbow Light, Garden of Life, or Now Foods. This ensures your metabolism gets a nice foundation of nutrition full of vitamins and minerals. Just remember, no supplement out there can make up for the effects of a clean diet and an active body, even though some of these can help give you a boost when you need it. Do you take any of these supplements?

Sources: examiner.com, mindbodygreen.com

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what type of magnesium would you recommend purchasing?

Yeah it's really works well

Thanks for sharing am going to try them .

Thanks :)

Thanks for this article. I'm going to pick some of these up.

Apple Vinegar works. I was taking for my stomach issues and reflux and i dropped a few pounds. I've never tried the other supplements so I'm curious too

is there or has there been anyone to share or show proof of using, Chromium Picoliante?

I have to take a high dosage B12 supplement because my levels are low, maybe that's one of the reasons I've been struggling with weight

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