If you are looking for help in weight loss department, you came to the right place. I've been doing a lot of research these past couple of days and I've narrowed it down to these 78 amazing weight loss hacks from real people on Buzzfeed.com who have already lost 50 pounds or more.
These millennials managed to lose all that weight without relying on pills and expensive personal training and here's the amazing real life weight loss wisdom these guys swear by:
1. Stop Weighing Yourself so Much
Although the numbers on the scale might be stubbornly the same, you should not be discouraged and become depend solely on these little numbers.
If you are working out and eating right, your weight still might stay the same for a while, since the fat is replaced with the muscle weight. What you should look for is the way your body looks - wether it started to look more toned and shapely.