Losing weight can seem like a pretty expensive journey if you succumb to diet meals and drinks. However, you don’t have to spend your life’s savings to shed some pounds. The trick is to use low calorie ingredients in your cooking so that you get lots of flavor without all the fat and calories. The great news is that there are lots of low cost ingredients that allow you to do this. Toss these things in your grocery cart next time you shop for food and you might just see the number on the scale going down.
1. You’ve Got to Have Lots of Garlic in Your Fridge
Garlic is loaded with flavor and it can take just about any meal to a whole new level. Minced garlic adds flavor to soups, stews and casseroles. It also jazzes up pasta sauce and sauteed veggies. You’ll be surprised that the addition of garlic to your meals lets you cut back on cooking fats because the garlic has so much flavor. Fresh garlic is really inexpensive too. You can get a bulb of it for only about 25 cents.