The Cardinal Rules of Weighing Yourself ...

When you’re losing weight you invest emotionally in the number on the scale. Seeing it go down is part of the motivation of your weight loss journey but that hovering needle can also make you want to jump on the scale too often or wherever you see a set. This is not a good way to proceed. Here’s how to make the scales your friend.

1. Use the Same Scale

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Scales do not always tell the same story. They are not always precise or accurate. Your scale may read a couple of pounds more compared to the scale you have at the gym. Use the same set of scales every time you want to take a reading. This will help you measure your weight changes consistently.

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