Every year you make new fitness and health goals. Last year you tried the low carb diet, paleo diet, and even some crazy grapefruit plan; all in hopes to achieve your goal. But all resulted in nothing that actually helped. This year is all about new goals. Some are related to the latest and greatest diet trends, while others are just about trying something new. And these changes can also help you to break a plateau while switching out of your current routine. So either way you are totally winning. So for 2019, try these weight loss tips to help you to smash your goal!
1. Break up Your Workouts
Exercise does not have to be one 1 hour session each day. In fact, some people actually benefit more when they break up their workouts. Two thirty minute sessions can do more good for your body than one session in terms of boosting your metabolism. So break up your fitness sessions and do it double time to see how this affects your body and helps you achieve greater results!