For a lot of people, they want to eat healthier, but they don’t know which foods are and aren’t very good for weight loss. Sure, all fruits and vegetables are healthy, but some foods help weight loss better than others. That’s where I come in. I’ve researched foods that will aid you in weight loss more than any other food, and these are the best foods I found. If you’re looking to lose weight in 2019, start with this list. Plus, all of these foods actually taste good, which will make this so much easier for you! It might not feel like an easy switch at first, but trust me, in a matter of days you’ll be addicted to these new foods and you won’t even think of those gross, fatty foods you were eating before!
Edamame is my favorite food to eat for lunch! It’s packed with protein and other great nutrients, but the salty taste makes it feel like you’re eating a chip! The nutrient-dense food is great to eat as a snack or for a meal! It’s sold frozen, ready to be steamed in most grocery stores!