Losing weight means burning more calories than you consume. This is infinitely easier when you are eating foods that are naturally low in calories. So-called superfoods have tons of nutrition so they are your most ideal choices. Everything here is something that tastes great, but that will help you control your calorie intake so that you can drop that weight, once and for all.
This tropical fruit contains an antioxidant that research shows can help rev your metabolism and help you burn calories.
OK, you've been drinking it forever, but new research says that the caffeine can spark your metabolism.
The group of food that contains pulses include lentils and split peas. They have been proven to cut waist size without much effort.
These brown fuzzy fruit has been linked to great sleep habits. Getting enough sleep controls the hormone that drives your appetite so you won't overeat.
This grain is gluten-free and can be eaten popped like popcorn or as a tasty breakfast cereal.
6. Fermented Cauliflower
Anything fermented is good for you, but cauliflower is low in calories and helps with digestion.
Yes, they contain some fat, but it's the healthy kind that satisfies your appetites.
8. Black Beans
Black beans are loaded with fiber, which helps you feel full longer. That makes them a no-brainer when it comes to weight loss.
If you haven't heard about the wonders of oatmeal, today is the day. It's low in calories and high in fiber, which is a magical combination that results in weight loss.
Cheese might not be your first thought when it comes to a superfood, but it really is. And cheese can help you drop the weight that much faster.
11. Pearl Barley
Like other grains, pearl barley boosts fiber intake so that you can control your appetite.
Plantains are loaded with healthy carbs, which gives you energy and helps you burn calories.
13. Pine Nuts
Like other nuts, pine nuts are loaded with omega-3 fatty acids, which help control your appetite so you don't overeat.
14. Garbanzo Beans
Also known as chickpeas, this magical little food contains a great mixture of healthy fats, protein and carbs. Perfect!
This humble little veggie contains fewer than 30 calories per serving and is packed with fiber. Yum!
16. Brown Rice
Brown rice is way better than white rice because it's much higher in fiber and healthy carbs.