If you low key want to lose weight, but aren't interested in actually going to the gym or changing your entire diet, there are a few tiny changes you can make in your life. For instance, you can listen to the sound of yourself chewing.
It sounds strange, but according to Science Daily, "The 'Crunch Effect,' as they call it, suggests you're likely to eat less if you're more conscious of the sound your food makes while you're eating." That means that you shouldn't put on music or watch TV while you're snacking. You need to hear the sounds your mouth makes.
Do you have any other super simple weight loss tips?
Comments
JasmiN: I agree with this : |
lynda: Try using a smaller plate.
Itohowo: Drink a glass if water before every meal!
Pat: Put the fork down between bites. It slows you down and you'll feel fuller faster.
:
Feedback Junction
Where Thoughts and Opinions Converge