10 Totally True 🤞🏼 Things That Help 👍🏼 You Lose Weight ⚖️ ...
You’ve heard about most of the ways you can lose weight. Cutting calories by eating better, exercising more, avoiding the drive-thru, not drinking soda, skipping dessert. The list goes on and on. While these are certainly some of the best way to drop some weight, there is often other advice that can help too. Sometimes something might sound a little weird, but can result in weight loss. I bet you’ve never heard of these ways to lose weight. They might just work for you!
Wait! Before you unwrap that Hershey’s bar. This one comes with a caveat. Research shows that satisfying a craving first thing in the morning can help you make better choices all day long, but you have to keep it small. So if you can’t resist chocolate, go ahead and toss some chocolate chips in your oatmeal or have hot chocolate with your waffles. Yum!