There are lots of fad diets to avoid. Diets. We’ve all been on them before and I’m sure we will all go on them again at some point in our lives! Losing weight takes time. It took time to put the weight on, so logic dictates it will take time to come off. Trouble is, most of us want to lose weight quickly and without working too hard. It can be really easy to fall into the traps of all of the popular fad diet trends that promise maximum results with minimum effort. We all know deep down inside that the only truly effective way to lose weight is through a healthy diet and regular exercise, but that doesn’t always make us rational when choosing how to diet. To guide you on your way to weight loss success, here are four fad diets to avoid.
1 Gluten Free
2 Juice Cleanses
3 Low Fat/Low Carb
Paleo is one of the hottest fad diet trends right now, but any diet that completely eliminates a certain food group is always going to run the risk of creating a nutrient deficiency in your body. You don’t need to remove grains and dairy from your diet, you simply need to regulate them and have self-discipline. Things like low fat milk and yoghurt are perfect sources of protein and vitamin D for anyone trying to lose weight.
Instead of fad diets, set yourself up with a healthy eating and exercise plan. Count calories if you want to do a calorie controlled weight loss program. Set yourself targets to keep you on track.
Please rate this article