There are lots of fad diets to avoid. Diets. We’ve all been on them before and I’m sure we will all go on them again at some point in our lives! Losing weight takes time. It took time to put the weight on, so logic dictates it will take time to come off. Trouble is, most of us want to lose weight quickly and without working too hard. It can be really easy to fall into the traps of all of the popular fad diet trends that promise maximum results with minimum effort. We all know deep down inside that the only truly effective way to lose weight is through a healthy diet and regular exercise, but that doesn’t always make us rational when choosing how to diet. To guide you on your way to weight loss success, here are four fad diets to avoid.
1. Gluten Free
People with coeliac disease obviously need to be gluten free, but as for the rest of us, there is no reason to eliminate that part of our diet for weight loss. Things like whole-wheat bread contain the fibre and nutrients that make up part of a healthy diet, and the truth is that the gluten-free versions of certain foods tend to have more fat, sugar and calories in them. Unless you have a medical reason, eating gluten free is definitely one of the fad diets to avoid.