7 Wonderfully Uplifting Ways to Fitness ...


Looking to be healthier come 2012? You don't have to wait until the turning of the years to step into that path to fitness. Here are some ideas that will help you. NOW.

Don't Get Up Right After Waking Up: Work Out First

@Fab Fit Fun

Study: 'Weight Watchers' is Effective


Avoid Holiday Weight Gain via These Simple Methods


Inspiration: How You Can Restart Your Healthy Lifestyle

@Fit Bottomed Girls

Ditch the Scale and Find Balance à la Sarah Michelle Gellar


The Healthiest Drinks that Help Keep the Weight Off

@Fitness Magazine

How to Work Off That Thanksgiving Muffin-Top

@College Candy

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