57. Despite What You May Think, Fruit is Definitely Good for You

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You might have heard you need to be careful with some types of fruit because it’s high in carbs and sugar, but fruit is always a healthy alternative to whatever else you’re shoving into your face in the morning, afternoon or evening.

And taking it a step further, be sure to skip Juice Generation in favor of the corner grocery store.

Eating your fruit as opposed to drinking it gives you more fiber, keeps you fuller longer, saves you extra calories and is a lot cheaper.

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