3. Chew on Some Polyunsaturated Fats

Saturated fats will cause you to gain more visceral fat than polyunsaturated. In a Swedish study, researchers found that of the subjects who ate 750 extra calories each day for seven weeks in the form of either palm (saturated) or sunflower (polyunsaturated) oil, the former gained more belly fat and the latter gained more muscle mass and lost belly fat. You can find polyunsaturated fats in nuts, fish, and seeds.

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