10. Salmon is Great for LUnch or Dinner

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Fatty fish like salmon, tuna, and mackerel are great options as meat alternatives, as well as, great for a healthy diet. Omega-3s in fish are healthy fats you need that are proven to burn fat and boost your metabolism. It's found to slow digestion which reduces food cravings and has you feeling fuller longer.

Which of these foods do you love the most? What else do you do to keep your belly flat?

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