Here’s the thing. At its most basic level, weight loss is a very simple process. You need to diet and exercise well in order to create a calorie deficit that starts burning fat within your body and to do that, it is vital that you make sure you are picking eating the right kinds of food and taking part in the right kind of workouts! Here are the absolute best foods for weight loss.
1. Herbs and Spices
It has been proven in multiple studies that eating red chilli peppers can help to encourage and facilitate weight loss. The spice helps to boost your metabolism, which in turn makes your body burn calories and burn fat at a much quicker pace. Spices and herbs also have the extra benefit of making more ‘basic’, bland healthy foods taste better, which can help with maintaining a cleaner diet.
2. Fresh Fruit
Switching processed snacks for things like fresh fruit is an absolute no-brainer. Fruit is low in calories and can also give you that hit of natural sweetness that will satisfy your body instead of things like chocolate and candy. Its high water content means that it can fill you up without adding a load of calories into the mix.
3. Rainbow Vegetables
When it comes to vegetables, you need to try to create a rainbow effect on your plate for each meal. Don’t just stick to green. Try to have reds, yellows, oranges, purples etc. represented too and when you achieve that you will know that you are getting the best nutritional boost possible.
Wholegrain should be your new favourite word. Whole grain carbs make the most nutritional sense, and they also help you to keep feeling fuller for longer in order to avoid snacking during the say.
5. Meat Free
I’m not saying that you need to become a vegetarian or vegan, but it can be really healthy to commit to having at least two days out of the week as designated meat-free days. We all pretty much eat too much meat on a regular basis, and you would be surprised by how much benefit you can get from seeking veggie alternatives for even a couple of days per week.
Fibre and protein are two things that add up to make effective weight loss, which makes pulses the perfect food choice because they contain massive amounts of both! They are low calorie and high fibre, and pulses are perfect for your gut health too.