3. Watermelon Smoothie

Watermelon Smoothie

What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go.

Watermelon is so low in both calories and fat that you can’t go wrong with this one!


6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt

12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

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