12. Lemon-Orange Citrus Smoothie

Tangy and sweet, this is a great way to get your vitamin C… from a smoothie that aids in weight loss! The citrus is so refreshing, you'll love this for breakfast or lunch. Needless to say, it's a delightful summer treat too!


1 cup of skim milk or soy milk
6 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the flaxseed oil.