2. Your Calorie Needs Increase

That sudden increase in activity actually inflates your bodyโ€™s needs for calories. So though you are intending to lose weight, your body may not necessarily wish to follow along with your intentions. Your body is programmed to keep your weight stable.

So your attempt to lose weight will be met with resistance like you wouldnโ€™t believe. All that exercise will make you feel like youโ€™re starving. To get to the happy place called Weight Loss Land, youโ€™re going to have to go through a period where you feel deprived.


Your Metabolism May Not Speed up
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