2. Cereal

As you watch the commercials of slim women representing cereal as a way to slim down, you feel like this should be in your diet. But think again because on average, cereal is 20-37 grams of sugar in one serving. Believe it or not, this is actually the amount that should be consumed in an entire day! So swap out the cereal for steel cut outs to join the skinny girls in their healthier choices!