4. Pomegranates

produce, food, plant, fruit, meal,

Those ruby jewels are so pretty and the burst of juice and flavor you get when you bite down on one is joyful, in sweet and savory dishes. Maybe itโ€™s a good thing that itโ€™s some serious hassle to get those arils (fancy name for the fruit bit) out because ยฝ cup (87g) comes with 12g sugar. But youโ€™re getting a nice hit of vitamins K and C and Folate too.

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