4. Give Your Workout Routine a Makeover

Cutting calories is one way to drop weight, but you have to stay active too. Add some strength training to your routine. This will help increase your lean muscle mass, which boosts metabolism, helping you burn more calories. You also want to include a healthy amount of cardio to burn calories. Add just a few reps or an extra 10 minutes to your workout and you should be back on track before you know it.

Put More Fruits and Vegetables on Your Plate
Explore more ...