5. What to Eat for Lunch

* Soup with chicken and vegetables. Greek salad without Feta cheese.

* Broccoli baked with codfish. Fresh lettuce.

* Boiled, stewed or baked chicken breast without skin with boiled rice. Light vegetable salad.

* Steamed baby-beef with potato. Greek salad.

* Stewed or boiled baby-beef. Salad with scallion, tomatoes, olives and fresh lemon juice.

* Vegetarian soup with a piece of wholewheat bread. Greek salad without Feta cheese

* Grilled fat-free fish and boiled potato. Green salad topped with fresh lemon juice.

* Stewed liver with buckwheat and vegetable cold cuts.

Second Snack
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