4. Snack 1

* Fruits and crackers with Philadelphia cheese.

* Fat-free cottage cheese with fresh or frozen berries.

* One glass of buttermilk and two corn crisp bread.

* One apple and fat-free cottage cheese.

* Low-fat cheese and diet crisp bread.

* One boiled egg and a glass of vegetable juice.

* Mozzarella, tomatoes and basil.

What to Eat for Lunch
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